❤️ Sovelo Stories · Feelings
When I Feel Angry
Something feels unfair or wrong, and my body gets hot.. Read it together, at your pace. Every page is written in your child's voice.
1. Sometimes things feel unfair. Sometimes things go wrong. I might feel angry.
2. Angry can feel big. My face might get hot. My hands might want to squeeze.
A hot face, a loud heart, tight muscles.
3. Feeling angry is okay. Anger is information. It tells me something matters to me.
4. My body needs to be safe, and other people need to be safe too. I can choose a safe way to let anger out.
stomp my feet on the floor squeeze a pillow take space in a quiet spot ask an adult for help
5. When my body feels a little smaller, I can use words.
6. Anger gets smaller when I take care of it. Feelings are like weather. They come, and then they go.
✦ Practice this story interactively — free in the Sovelo app
In the app, your child can choose what happens next, rehearse lines out loud with Spark, and try different endings — including hearing a kind "no" and being celebrated for respecting it. Parents can also create fully personalized stories.
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Sovelo Stories are original social narratives, written for neurodivergent kids and reviewed against strict guardrails: no eye-contact training, no masking, no mind-reading — and "no" is always a complete answer. Evidence-informed preparation, not a treatment. © Ezra Brown.